Should You follow their Guidance, you ought to have no anxieties about overdoing it after knee replacement surgery. Flex your foot by pushing your heel absent from your system and pointing your toes upward. Maintain for five seconds, then issue your toes down and shift your heel towards your calf. https://community.wongcw.com/blogs/721728/Frequently-Asked-Questions-And-Answer-On-Knee-Replacement-Surgery