In today’s corporate environment, employees often spend long hours sitting at desks, working on computers, attending meetings, and managing tight deadlines. While this routine may seem normal, it gradually places strain on the neck, back, shoulders, wrists, and eyes. Over time, poor posture, repetitive movements, and limited physical activity can lead to chronic pain, fatigue, reduced... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/