Winter Safety Tips As Winter begins, people often notice more joint stiffness, tight muscles, and discomfort in bones. Low temperatures reduce blood flow, reduces joint lubrication, and makes muscles contract, resulting in pain and limited movement. That is why learning Winter Safety Tips: Protecting Your Joints and Bones During Cold https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html